Psychophysiological effects of synchronous versus asynchronous music during cycling

"This is a non-final version of an article published in final form in (https://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=2014&issue=02000&article=00024&type=abstract )"Purpose: Synchronizing movement to a musical beat may reduce the metabolic cost of exercise, but findings to date have been equivocal. Our aim was to examine the degree to which the synchronous application of music moderates the metabolic demands of a cycle ergometer task. Methods: Twenty-three recreationally active men made two laboratory visits. During the first visit, participants completed a maximal incremental ramp test on a cycle ergometer. At the second visit, they completed four randomized 6-min cycling bouts at 90% of ventilatory threshold (control, metronome, synchronous music, and asynchronous music). Main outcome variables were oxygen uptake, HR, ratings of dyspnea and limb discomfort, affective valence, and arousal. Results: No significant differences were evident for oxygen uptake. HR was lower under the metronome condition (122 T 15 bpm) compared to asynchronous music (124 T 17 bpm) and control (125 T 16 bpm). Limb discomfort was lower while listening to the metronome (2.5 T 1.2) and synchronous music (2.3 T 1.1) compared to control (3.0 T 1.5). Both music conditions, synchronous (1.9 T 1.2) and asynchronous (2.1 T 1.3), elicited more positive affective valence compared to metronome (1.2 T 1.4) and control (1.2 T 1.2), while arousal was higher with synchronous music (3.4 T 0.9) compared to metronome (2.8 T 1.0) and control (2.8 T 0.9). Conclusions: Synchronizing movement to a rhythmic stimulus does not reduce metabolic cost but may lower limb discomfort. Moreover, synchronous music has a stronger effect on limb discomfort and arousal when compared to asynchronous music

Effect of cadence on locomotor–respiratory coupling during upper-body exercise

Introduction: Asynchronous arm-cranking performed at high cadences elicits greater cardiorespiratory responses compared to low cadences. This has been attributed to increased postural demand and locomotor–respiratory coupling (LRC), and yet, this has not been empirically tested. This study aimed to assess the effects of cadence on cardiorespiratory responses and LRC during upper-body exercise. Methods: Eight recreationally-active men performed arm-cranking exercise at moderate and severe intensities that were separated by 10 min of rest. At each intensity, participants exercised for 4 min at each of three cadences (50, 70, and 90 rev min−1) in a random order, with 4 min rest-periods applied in-between cadences. Exercise measures included LRC via whole- and half-integer ratios, cardiorespiratory function, perceptions of effort (RPE and dyspnoea), and diaphragm EMG using an oesophageal catheter. Results: The prevalence of LRC during moderate exercise was highest at 70 vs. 50 rev min−1 (27 ± 10 vs. 13 ± 9%, p = 0.000) and during severe exercise at 90 vs. 50 rev min−1 (24 ± 7 vs. 18 ± 5%, p = 0.034), with a shorter inspiratory time and higher mean inspiratory flow (p < 0.05) at higher cadences. During moderate exercise, (Formula presented.) and fC were higher at 90 rev min−1 (p < 0.05) relative to 70 and 50 rev min−1 ((Formula presented.) 1.19 ± 0.25 vs. 1.05 ± 0.21 vs. 0.97 ± 0.24 L min−1; fC 116 ± 11 vs. 101 ± 13 vs. 101 ± 12 b min−1), with concomitantly elevated dyspnoea. There were no discernible cadence-mediated effects on diaphragm EMG. Conclusion: Participants engage in LRC to a greater extent at moderate-high cadences which, in turn, increase respiratory airflow. Cadence rate should be carefully considered when designing aerobic training programmes involving the upper-limbs

Incidental sounds of locomotion in animal cognition

The highly synchronized formations that characterize schooling in fish and the flight of certain bird groups have frequently been explained as reducing energy expenditure. I present an alternative, or complimentary, hypothesis that synchronization of group movements may improve hearing perception. Although incidental sounds produced as a by-product of locomotion (ISOL) will be an almost constant presence to most animals, the impact on perception and cognition has been little discussed. A consequence of ISOL may be masking of critical sound signals in the surroundings. Birds in flight may generate significant noise; some produce wing beats that are readily heard on the ground at some distance from the source. Synchronization of group movements might reduce auditory masking through periods of relative silence and facilitate auditory grouping processes. Respiratory locomotor coupling and intermittent flight may be other means of reducing masking and improving hearing perception. A distinct border between ISOL and communicative signals is difficult to delineate. ISOL seems to be used by schooling fish as an aid to staying in formation and avoiding collisions. Bird and bat flocks may use ISOL in an analogous way. ISOL and interaction with animal perception, cognition, and synchronized behavior provide an interesting area for future study

The changes in ventilation and heart rate at the start of treadmill exercise

The changes in ventilation and heart rate and end-expiratory volume which occur at the start of exercise from rest were measured in volunteers, at three treadmill grades (5, 10, 15%) each at three different speeds (2, 3, 4 miles per hour (mph); 3.2, 4.8, 6.4 km/h). A three by three factorial analysis of variance showed that the changes in ventilation and heart rate were a function of treadmill speed but not grade. The results of these experiments were interpreted as demonstrating that the speed of limb motion is a determinant of the changes in ventilation and heart rate at the start of treadmill exercise. </jats:p

Synchronization of Locomotion and Respiration in Trotting Ponies

The aim of the present experiment was to investigate the hypothesis that there is a respiration-locomotion coupling in trotting equines. Therefore the respiratory airflow (V), the gastric pressure (Pga) and pleural pressure (Ppl) changes and the step frequency (SF) were simultaneously recorded in 5 trotting ponies (body weight: 255 +/- 15 kg; age: 3.5 +/- 0.4 years). Airflow was measured using a Fleisch pneumotachograph fixed on a face mask. Esophageal and gastric balloon catheters coupled to pressure transducers allowed the recording of Ppl and Pga. The exercise was performed on a treadmill and consisted of 1 min walking (1.5 m.s-1), 1 min slow trotting (3.0 m.s-1)(Trot 1) and 3 min fast trotting (3.5 m.s-1)(Trot 2). Data were continuously recorded before and during exercise. At walk and Trot 1, none of the ponies displayed a coupling between SF and the respiratory frequency (RF). In one pony, SF and RF were coupled at a constant ratio of 2:1 during Trot 2 while two other ponies displayed the same coupling only up to the second minute of Trot 2. In the two last ponies, a coupling occurred at the third minute of Trot 2. In all ponies, the peaks in Pga occurring during expiration occurred always simultaneously with the first and/or the second peak V, whether or not there was a relationship between SF and RF. On the other hand, when SF and RF were coupled, the first part of inspiration was always simultaneous to a decrease in Pga. It was concluded that in trotting ponies respiration and locomotion are not always independent and that the abdominal piston may act in synergy with the respiratory pump in some phases of the breathing cycl