Effect of a Carbohydrate-Electrolyte Solution on Fluid Balance and Performance at a Thermoneutral Environment in International-Level Fencers

© 2019 by the National Strength & Conditioning Association.Chryssanthopoulos, C, Tsolakis, C, Bottoms, L, Toubekis, A, Zacharogiannis, E, Pafili, Z, and Maridaki, M. Effect of a carbohydrate-electrolyte solution on fluid balance and performance at a thermoneutral environment in international-level fencers. J Strength Cond Res 34(1): 152-161, 2020-The purpose of the study was to examine a possible effect of a carbohydrate-electrolyte (CHO-E) solution on fluid balance and performance in fencing at a thermoneutral environment. Sixteen fencers performed two 120-minute training sessions separated by 7-14 days under similar environmental conditions (temperature: 20.3° C and humidity: 45-47%). Each session consisted of 60-minute conditioning exercises followed by 10 bouts of 3 minutes against the same opponent with 3-minute interval between each bout. Participants ingested at regular intervals either a 6% CHO-E solution or an artificially sweetened water (PL) in a counterbalanced order. No difference was observed between conditions in the heart rate responses, perceived exertion, changes in plasma volume, urine specific gravity, number of bouts won or lost, or points for and against. Considerable variability was observed in body mass changes that revealed significant differences at the time level (i.e., pre- vs. post-exercise) (F1,15 = 9.31, p = 0.008, η = 0.38), whereas no difference was found between conditions (i.e., CHO-E vs. PL) (F1,15 = 0.43, p = 0.52, η = 0.03) and conditions × time interaction (F1,15 = 3.57, p = 0.078, η = 0.19). Fluid loss was not significantly different between conditions (p = 0.08, d = 0.47). The blood glucose level was higher (p < 0.01) after exercise in CHO-E, whereas the blood lactate level was similar between conditions. In conclusion, the CHO-E solution was as effective as the artificially sweetened water in terms of fluid balance and fencing performance at a thermoneutral environment. Because of large individual variability, fencers should monitor their fluid intake and body fluid loss in training and competition.Peer reviewedFinal Accepted Versio

Long-term deterioration effects on the buckling strength of metallic bridge girders

Bridges are an essential part of the transport infrastructure. A considerable number of these bridges are metallic, in many cases exceeding 100 years of age having suffered deterioration from environmental attack such as atmospheric corrosion. In order for infrastructural managers to make informed decision in terms of life-cycle cost perspective, reliable prediction of the remaining strength and service life of deteriorating bridges is essential. Deterioration models have been developed over the years to predict long-term material loss under different atmospheric conditions and environments. The aim of this paper is to quantify the effects of long-term deterioration, based on these models, on the remaining strength of metallic bridge girders, comprising of a number of plates. To obtain a useful insight into this problem, the finite element method is employed. In this paper, different plate elements, of varying slenderness and boundary conditions and representative of real bridge configurations, are analysed under different deterioration scenarios, brought about through material loss at different locations of the element. The effects of various parameters such as the degree/severity of material loss and the corrosion pattern (uniform versus non-uniform) on the buckling strength of the plates are quantified through both linear eigenvalue and non-linear analyses. The results of this study show that critical buckling strength of web panels may significantly drop at higher percentages of corrosion degradation and patterns, with the failure mode likely to change with increased deterioration. Differences between the critical buckling stresses obtained from the linear and non-linear analyses are presented

Carbohydrate intake, muscle metabolism, and enduring running performance in man

The purpose of this thesis was to study the effects of a pre-exercise carbohydrate meal on metabolism, endurance capacity and performance during prolonged running when carbohydrate was, or was not consumed during exercise. The first study (Chapter 4) examined the effects on endurance running capacity of ingesting a carbohydrate-electrolyte solution during treadmill exercise to fatigue at 70% V02 max after subjects (10 males) had undergone an overnight fast (P+C), or when fed with a 2.5 g. kg-1 BW carbohydrate meal 3 hours before exercise (M+C). Exercise time to exhaustion was longer in the M+C (147.4 ± 9.6 min) and P+C (125.1 ± 7.0 min) trials compared with the control condition (P+P: 115.1 ± 17.6 min) (p< 0.01 and p< 0.05 respectively). Also, exercise time was longer in the M+C compared with the P+C trial (p< 0.01). The improvement in endurance capacity in the M+C trial occurred despite a higher carbohydrate oxidation rate during the first hour of exercise. The second study (Chapter 5) examined whether a pre-exercise carbohydrate meal (M+W) can improve endurance capacity, and further examined if the combination of a pre-exercise meal together with the ingestion of a carbohydrate-electrolyte solution during exercise (M+C) would be superior to the carbohydrate meal (M+W) alone. Ten males volunteered in this study. Although the consumption of the meal increased carbohydrate oxidation during the first hour of exercise, exercise time to fatigue at 70% V02 max was longer in the M+C (125.1 + 5.3 min) and M+W (111.9 + 5.6 min) trials compared with the control trial (P+W : 102.9 ± 7.9 min) (p< 0.01 and p< 0.05 respectively). Also, exercise time was longer (p< 0.05) in the M+C compared with the M+W trial. The third study (Chapter 6) investigated whether the high carbohydrate meal can influence muscle glycogen levels. Eight male subjects participated in the study. Three hours after the ingestion of the 2.5 g. kg-1 BW carbohydrate meal, muscle glycogen concentration was 10.6% higher (p< 0.05) in the vastus lateralis muscle (347.3 + 31.3 mmol. kg dw-1) compared with the muscle glycogen concentration before feeding (314 ± 33.9 mmol. kg dw-1). The fourth study (Chapter 7) examined the influence of ingesting a carbohydrate-electrolyte drink (M+C) on the muscle glycogen utilisation during 60 min running at 70% V02 max in subjects (8 males) who had consumed a carbohydrate meal 3 hours before exercise (M+W). Muscle glycogen concentrations were not different before (M+C : 321.9 ± 27.2 vs M+W : 338.8 ± 32.8 mmol. kg dw-1), as well as after exercise (M+C : 225.8 ± 26.7 vs M+W: 261 + 40.5 mmol. kg dw-1) between the two experimental trials. Neither was there any difference in the rate of muscle glycogen utilisation (M+C : 96.1 ± 22.1 vs M+W: 77.9 ± 11.7 mmol. kg dwl. h-1). The aim of the last study (Chapter 8) was to investigate whether, after an overnight fast, the ingestion of a carbohydrate-electrolyte solution during a 30 km self-paced treadmill run (C) would be as effective as the consumption of a carbohydrate meal (M) (2.0 g. kg-1 BW carbohydrate) 4 hours before exercise. Ten males volunteered for this study. The overall performance times in the M and C trials were identical (M: 121.8 ± 3.6 min vs C: 121.7 ± 4.1 min). No differences were found between the two trials in running speeds over each successive 5 km, or even when running speed was analysed every kilometre. Also, no reduction in the self-selected speeds of subjects was observed towards the end of the 30 km run in both conditions. The ingestion of a carbohydrate meal, providing 2.5 g. kg-1 BW carbohydrate, 3 hours before exercise increases muscle glycogen concentration and improves endurance running capacity, despite an elevated carbohydrate oxidation rate during the first hour of exercise. It seems that the amount of carbohydrate given before exercise compensates for the greater carbohydrate used. Furthermore, the combination of both a pre-exercise carbohydrate meal and a carbohydrate-electrolyte solution ingested during exercise further improves endurance capacity

Improvement in performance of corroding concrete structures using health monitoring systems

Predicting future condition and reliability of the deteriorating structures is vital for their effective management. Probabilistic models have been developed to estimate and predict the extent of deterioration in concrete structures but their input parameters are fraught with uncertainties, hence limiting the effective use of the models for long term predictions. On the other hand, continuous innovations in the sensing and measurement technology have lead to the development of monitoring instruments that can provide continuous (or almost continuous) real time information regarding structural performance. Thus, powerful decisionsupport tools may be developed by combining information obtained through structural health monitoring with probabilistic performance prediction models. The potential benefits of improving performance prediction using health monitoring systems and their implications on the management of deterioration prone structures are presented in this paper. A typical structural element of a bridge (eg slab, beam or a cross beam etc) subjected to chloride induced deterioration is considered. It is shown that the confidence in predicted performance can be improved considerably through the use of health monitoring methods and hence, the management activities such as inspections, repair and maintenance etc can be adjusted whilst keeping consistent target performance levels. A comparison of various probabilistic models for the input parameters (eg exposure conditions, threshold chloride concentration etc) indicates that the effects of uncertainty can be minimised through the inservice health monitoring systems

The effect of pre-exercise galactose and glucose ingestion on high-intensity endurance cycling.

This study evaluated the effects of the pre-exercise (30 minutes) ingestion of galactose (Gal) or glucose (Glu) on endurance capacity as well as glycemic and insulinemic responses. Ten trained male cyclists completed 3 randomized high-intensity cycling endurance tests. Thirty minutes before each trial, cyclists ingested 1 L of either 40 g of glucose, 40 g of galactose, or a placebo in a double-blind manner. The protocol comprised 20 minutes of progressive incremental exercise (70-85% maximal power output [Wmax]); ten 90-second bouts at 90% Wmax, separated by 180 seconds at 55% Wmax; and 90% Wmax until exhaustion. Blood samples were drawn throughout the protocol. Times to exhaustion were longer with Gal (68.7 ± 10.2 minutes, p = 0.005) compared with Glu (58.5 ± 24.9 minutes), with neither being different to placebo (63.9 ± 16.2 minutes). Twenty-eight minutes after Glu consumption, plasma glucose and serum insulin concentrations were higher than with Gal and placebo (p < 0.001). After the initial 20 minutes of exercise, plasma glucose concentrations increased to a relative hyperglycemia during the Gal and placebo, compared with Glu condition. Higher plasma glucose concentrations during exercise, and the attenuated serum insulin response at rest, may explain the significantly longer times to exhaustion produced by Gal compared with Glu. However, neither carbohydrate treatment produced significantly longer times to exhaustion than placebo, suggesting that the pre-exercise ingestion of galactose and glucose alone is not sufficient to support this type of endurance performance

A vector-valued ground motion intensity measure incorporating normalized spectral area

A vector-valued intensity measure is presented, which incorporates a relative measure represented by the normalized spectral area. The proposed intensity measure is intended to have high correlation with specific relative engineering demand parameters, which collectively can provide information regarding the damage state and collapse potential of the structure. Extensive dynamic analyses are carried out on a single-degree-of-freedom system with a modified Clough–Johnston hysteresis model, using a dataset of 40 ground motions, in order to investigate the proposed intensity measure characteristics. Response is expressed using the displacement ductility, and the normalized hysteretic energy, both of which are relative engineering demand parameters. Through regression analysis the correlation between the proposed intensity measure and the engineering demand parameters is evaluated. Its domain of applicability is investigated through parametric analysis, by varying the period and the strain-hardening stiffness. Desirable characteristics such as efficiency, sufficiency, and statistical independence are examined. The proposed intensity measure is contrasted to another one, with respect to its correlation to the engineering demand parameters. An approximate procedure for estimating the optimum normalized spectral area is also presented. It is demonstrated that the proposed intensity measure can be used in intensity-based assessments, and, with proper selection of ground motions, in scenario-based assessments

Decision-theoretic inspection planning using imperfect and incomplete data

Attempts to formalize inspection and monitoring strategies in industry have struggled to combine evidence from multiple sources (including subject matter expertise) in a mathematically coherent way. The perceived requirement for large amounts of data are often cited as the reason that quantitative risk-based inspection is incompatible with the sparse and imperfect information that is typically available to structural integrity engineers. Current industrial guidance is also limited in its methods of distinguishing quality of inspections, as this is typically based on simplified (qualitative) heuristics. In this paper, Bayesian multi-level (partial pooling) models are proposed as a flexible and transparent method of combining imperfect and incomplete information, to support decision-making regarding the integrity management of in-service structures. This work builds on the established theoretical framework for computing the expected value of information, by allowing for partial pooling between inspection measurements (or groups of measurements). This method is demonstrated for a simulated example of a structure with active corrosion in multiple locations, which acknowledges that the data will be associated with some precision, bias, and reliability. Quantifying the extent to which an inspection of one location can reduce uncertainty in damage models at remote locations has been shown to influence many aspects of the expected value of an inspection. These results are considered in the context of the current challenges in risk based structural integrity management

The effect of pre-exercise galactose and glucose ingestion on high-intensity endurance cycling.

This study evaluated the effects of the pre-exercise (30 minutes) ingestion of galactose (Gal) or glucose (Glu) on endurance capacity as well as glycemic and insulinemic responses. Ten trained male cyclists completed 3 randomized high-intensity cycling endurance tests. Thirty minutes before each trial, cyclists ingested 1 L of either 40 g of glucose, 40 g of galactose, or a placebo in a double-blind manner. The protocol comprised 20 minutes of progressive incremental exercise (70-85% maximal power output [Wmax]); ten 90-second bouts at 90% Wmax, separated by 180 seconds at 55% Wmax; and 90% Wmax until exhaustion. Blood samples were drawn throughout the protocol. Times to exhaustion were longer with Gal (68.7 ± 10.2 minutes, p = 0.005) compared with Glu (58.5 ± 24.9 minutes), with neither being different to placebo (63.9 ± 16.2 minutes). Twenty-eight minutes after Glu consumption, plasma glucose and serum insulin concentrations were higher than with Gal and placebo (p < 0.001). After the initial 20 minutes of exercise, plasma glucose concentrations increased to a relative hyperglycemia during the Gal and placebo, compared with Glu condition. Higher plasma glucose concentrations during exercise, and the attenuated serum insulin response at rest, may explain the significantly longer times to exhaustion produced by Gal compared with Glu. However, neither carbohydrate treatment produced significantly longer times to exhaustion than placebo, suggesting that the pre-exercise ingestion of galactose and glucose alone is not sufficient to support this type of endurance performance