Kinematic determinants of early acceleration in field sport athletes

Acceleration performance is important for field sport athletes that require a high level of repeat sprint ability. Although acceleration is widely trained for, there is little evidence outlining which kinematic factors delineate between good and poor acceleration. The aim of this study was to investigate the kinematic differences between individuals with fast and slow acceleration. Twenty field sport athletes were tested for sprint ability over the first three steps of a 15m sprint. Subjects were filmed at high speed to determine a range of lower body kinematic measures. For data analysis, subjects were then divided into relatively fast (n = 10) and slow (n = 10) groups based on their horizontal velocity. Groups were then compared across kinematic measures, including stride length and frequency, to determine whether they accounted for observed differences in sprint velocity. The results showed the fast group had significantly lower (∼11-13%) left and right foot contact times (p < .05), and an increased stride frequency (∼9%), as compared to the slow group. Knee extension was also significantly different between groups (p < .05). There was no difference found in stride length. It was concluded that those subjects who are relatively fast in early acceleration achieve this through reduced ground contact times resulting in an improved stride frequency. Training for improved acceleration should be directed towards using coaching instructions and drills that specifically train such movement adaptations. ©Journal of Sports Science and Medicine (2003)

A comparison of methods used for quantifying internal training load in women soccer players

Purpose: The purpose of this study was to compare the session-RPE method for quantifying internal training load (TL) with various HR-based TL quantification methods in a variety of training modes with women soccer players. Methods: Fifteen elite women soccer players took part in the study (age: 19.3±2.0 y and VO2max: 50.8±2.7 mL·kg -1,mm-1). Session-RPE, heart rate, and duration were recorded for 735 individual training sessions and matches over a period of 16 wk. Correlation analysis was used to compare session-RPE TLs with three commonly used HR-based methods for assessing TL. Results: The mean correlation for session-RPE TL with Banister's TRIMP, LTzone TL and Edwards's TL were (r = 0.84, 0.83, and 0.85, all P < .01, respectively). Correlations for session-RPE TL and three HR-based methods separated by session type were all significant (all P < .05). The strongest correlations were reported for technical (r = 0.68 to 0.82), conditioning (r = 0.60 to 0.79), and speed sessions (r = 0.61 to 0.79). Conclusion: The session-RPE TL showed a significant correlation with all training types common to soccer. Higher correlations were found with less intermittent, aerobic-based training sessions and suggest that HR-based TLs relate better to session-RPE TLs in less intermittent training activities. These results support previous findings showing that the session-RPE TL compares favorably with HR-based methods for quantifying internal TL in a variety of soccer training activities. © 2008 Human Kinetics, Inc

Monitoring training loads in elite tennis

Training load (TL) is influenced by both training volume and training intensity. A precise understanding of the TLs completed during training is crucial to achieve desirable training outcomes and to avoid overtraining. TL can be monitored in many different ways; however, we recommend the session-rate of perceived exertion (session-RPE) method for quantifying TL because of its low cost and because it is easy to understand and relatively simple to implement. In this report, we provide data regarding TLs collected during the 2008 Roland Garros Tournament. Our experience in tennis suggests the session-RPE method to be a valuable tool that can be used to control training and to avoid excessive TLs. We also believe that accurate monitoring of TL will enable the coach to better understand of the sports training process, ultimately leading to the improvement of performance

The effect of habitual exercise on respiratory-muscle function in older adults

Older adults' participation in habitual exercise might be affected by alterations to respiratory mechanics such as decreased respiratory-muscle strength. This reduction can cause a decrease in efficiency of the ventilatory pump, potentially compromising exercise participation. This research examined the role of habitual exercise in respiratory-muscle function and the associated implications for exercise performance. Seventy-two healthy older adults (36 men, 64.9 ± 8.6 years, 177.2 ± 8.4 cm, 82.5 ± 11.9 kg; 36 women, 64.9 ± 9.5 years, 161.7 ± 6.4 cm, 61.6 ± 9.2 kg) undertook respiratory-function and walking-performance tests. Active men and women achieved higher scores than their inactive counterparts for all tests except spirometry, where no differences were evident. The results indicate that a significant amount of the elevated fitness level might be accounted for by increased endurance capacity of the inspiratory muscles. Inactive older individuals might be at risk for inadequate respiratory-muscle strength, so interventions should be considered

Neuromuscular, endocrine, and perceptual fatigue responses during different length between-match microcycles in professional rugby league players

The purpose of this study was to examine the changes in neuromuscular, perceptual and hormonal measures following professional rugby league matches during different length between-match microcycles. Methods: Twelve professional rugby league players from the same team were assessed for changes in countermovement jump (CMJ) performance (flight time and relative power), perceptual responses (fatigue, well-being and muscle soreness) and salivary hormone (testosterone [T] and cortisol [C]) levels during 5, 7 and 9 d between-match training microcycles. All training was prescribed by the club coaches and was monitored using the session-RPE method. Results: Lower mean daily training load was completed on the 5 d compared with the 7 and 9 d microcycles. CMJ flight time and relative power, perception of fatigue, overall well-being and muscle soreness were significantly reduced in the 48 h following the match in each microcycle (P < .05). Most CMJ variables returned to near baseline values following 4 d in each microcycle. Countermovement jump relative power was lower in the 7 d microcycle in comparison with the 9 d microcycle (P < .05). There was increased fatigue at 48 h in the 7 and 9 d microcycles (P < .05) but had returned to baseline in the 5 d microcycle. Salivary T and C did not change in response to the match. Discussion: Neuromuscular performance and perception of fatigue are reduced for at least 48 h following a rugby league match but can be recovered to baseline levels within 4 d. These findings show that with appropriate training, it is possible to recover neuromuscular and perceptual measures within 4 d after a rugby league match. © Human Kinetics, Inc

Small-sided games training reduces CRP, IL-6 and leptin in sedentary, middle-aged men

© 2014, Springer-Verlag Berlin Heidelberg. Purpose: Long-term physical activity is reported to improve chronic systemic inflammation, which provides protection against the ensuing development of chronic disease. Accordingly, the present study assessed changes in pro- and anti-inflammatory cytokines, aerobic capacity and body composition following 8 weeks of either small-sided games (SSG) or cycling (CYC) training compared to a sedentary control (CON) condition.Methods: Thirty-three middle-aged, sedentary men were randomized into CYC (n = 11), SSG (n = 11), or CON (n = 11) conditions. The CYC and SSG conditions trained 3 days/week for 8 weeks, whilst CON maintained habitual activity and dietary patterns. Pre- and post-intervention testing included a dual-energy X-ray absorptiometry scan, sub-maximal (80 % maximal heart rate) aerobic capacity (VO2) and fasting venous blood. Venous blood measures for pro-inflammatory markers included C-reactive protein (CRP), interleukin (IL)-6, IL-1β, tumor necrosis factor-α, and leptin; anti-inflammatory markers included IL-10, IL-1 receptor agonist, and adiponectin.Results: Both CYC and SSG increased submaximal power output and VO2 (P < 0.05), decreased total body fat-mass (TB-FM; P < 0.05), and CRP (SSG, −0.45 ± 0.42 mg L−1; P = 0.008; CYC, −0.44 ± 0.59 mg L−1; P = 0.02). Only SSG increased total body fat-free mass (TB-FFM; +1.1 ± 1.2 kg; P = 0.001) and decreased concentration of plasma IL-6 (−0.69 ± 0.62 pg mL−1; P = 0.002) and leptin (−2,212 ± 2,531 ng mL−1; P = 0.014).Conclusion: Cycling and SSG training were both effective at improving CRP, VO2 and TB-FM. Furthermore, SSG training has also shown to be an effective training approach in reducing IL-6 and leptin and increasing muscle mass within sedentary, middle-aged men

Differences in post-exercise inflammatory and glucose regulatory response between sedentary Indigenous Australian and Caucasian men completing a single bout of cycling

Objectives: This study compared the acute inflammatory and glucose responses following aerobic exercise in sedentary Indigenous Australian and Caucasian men, matched for fitness and body composition. Methods: Sedentary Indigenous (n=10) and Caucasian (n=9) Australian men who were free from chronic disease volunteered to participate. Following baseline testing, participants completed a 40 min cycling bout at ~80% maximal heart rate. Fasting venous blood was collected pre, 0, 30, 60, and 240 min post-exercise for analysis of glucose, insulin, cortisol, tumor necrosis factor (TNF)-α, interleukin (IL)-1β, IL-6, IL-1 receptor agonist (ra), and C-reactive protein (CRP). Results: Resting TNF-α and glucose concentrations were significantly higher in the Indigenous group (P0.05). The post-exercise (0 min) increase in cortisol and glucose for the Caucasians was higher (P0.05). Conclusions: Despite being matched for fitness and body composition the Indigenous men had elevated resting TNF-α and glucose compared with the Caucasian men, which may have contributed to the suppressed post-exercise anti-inflammatory response of the Indigenous men; however, glucose normalized between groups post-exercise. As such, it is recommended for acute moderate-intensity exercise to be completed daily for long-term improvements in glucose regulation, irrespective of ancestry. Of note, results suggest it to be even more pertinent for exercise to be encouraged for Indigenous Australian men due to their elevated resting glucose levels at a younger age, when compared to the respective Caucasian group. Am. J. Hum. Biol. 26:208-214, 2014. © 2013 Wiley Periodicals, Inc

Changes in anthropometry, upper-body strength, and nutrient intake in professional Australian football players during a season

©2016 Human Kinetics,Inc. The purpose of this study was to examine the seasonal changes in body composition, nutrition, and upper-body (UB) strength in professional Australian Football (AF) players. The prospective longitudinal study examined changes in anthropometry (body mass, fat-free soft-tissue mass [FFSTM], and fat mass) via dual-energy X-ray absorptiometry 5 times during an AF season (start preseason, midpreseason, start season, midseason, end season) in 45 professional AF players. Dietary intakes and strength (bench press and bench pull) were also assessed at these time points. Players were categorized as experienced (>4 y experience, n = 23) or inexperienced (1 y to develop the appropriate levels of FFSTM in young players and take a long-term view when developing the physical and performance abilities of inexperienced players

Relative age, biological maturation and anaerobic characteristics in elite youth soccer players

Being relatively older and having an advanced biological maturation status have been associated with increased likelihood of selection in young elite soccer players. The aims of the study were to investigate the presence of a relative age effect (RAE) and the influence of birth quarter on anthropometry, biological maturity and anaerobic parameters in 374 elite Belgian youth soccer players. The sample was divided into 3 age groups, each subdivided into 4 birth quarters (BQ). Players had their APHV estimated and height, weight, SBJ, CMJ, sprint 5 and 30 m were assessed. Overall, more players were born in BQ1 (42.3%) compared with players born in BQ4 (13.7%). Further, MANCOVA revealed no differences in all parameters between the 4 BQ's, controlled for age and APHV. These results suggest that relatively youngest players can offset the RAE if they enter puberty earlier. Furthermore, the results demonstrated possible differences between BQ1 and BQ4, suggesting that caution is necessary when estimating differences between players because of large discrepancies between statistical and practical significance. These findings also show that coaches should develop realistic expectations of the physical abilities of younger players and these expectations should be made in the context of biological characteristics rather than chronological age-based standards. © Georg Thieme Verlag KG Stuttgart. New York

Cold water immersion did not accelerate recovery after a futsal match

© 2014, Redprint Editora Ltda. All rights reserved. Introduction: cold-water immersion (CWI) is a popular recovery strategy; however, there is limited evidence of the effectiveness of this method in sport settings. Objective: to investigate the effect of CWI on muscle soreness and anaerobic performance after a Futsal match. Methods: ten players performed two simulated matches followed by two randomized recovery conditions (CWI or passive rest - C), separated for seven days. During the recovery interventions, the players remained seated in a comfortable position (C) or were immersed in a pool with cold water (CWI condition; 15±1ºC) for 12 minutes. Muscle soreness assessment, counter movement jump (CMJ) test, repeated jump ability (RJA) test, and repeated sprint running test (rRST) were conducted prior to the match (Pre), immediately after the recovery intervention (P1) and 24h after the recovery intervention (P2). Results: a significant increase in muscle soreness after the Futsal match was observed for both interventions (C and CWI) during all time points (P1 and P2, p0.05). There was a significant decrease in anaerobic performance (CMJ, RJA and rRST) immediately after the CWI intervention when compared to C (P1, p0.05). Conclusion: the CWI did not improve recovery related to muscle soreness and anaerobic performance of Futsal players