The effect of heart rate variability biofeedback training on stress and anxiety: a meta-analysis

BACKGROUND: Some evidence suggests that heart rate variability (HRV) biofeedback might be an effective way to treat anxiety and stress symptoms. To examine the effect of HRV biofeedback on symptoms of anxiety and stress, we conducted a meta-analysis of studies extracted from PubMed, PsycINFO and the Cochrane Library. METHODS: The search identified 24 studies totaling 484 participants who received HRV biofeedback training for stress and anxiety. We conducted a random-effects meta-analysis. RESULTS: The pre-post within-group effect size (Hedges' g) was 0.81. The between-groups analysis comparing biofeedback to a control condition yielded Hedges' g = 0.83. Moderator analyses revealed that treatment efficacy was not moderated by study year, risk of study bias, percentage of females, number of sessions, or presence of an anxiety disorder. CONCLUSIONS: HRV biofeedback training is associated with a large reduction in self-reported stress and anxiety. Although more well-controlled studies are needed, this intervention offers a promising approach for treating stress and anxiety with wearable devices

M31 PAndromeda Cepheid sample observed in four HST bands

Using the M31 PAndromeda Cepheid sample and the HST PHAT data we obtain the largest Cepheid sample in M31 with HST data in four bands. For our analysis we consider three samples: A very homogeneous sample of Cepheids based on the PAndromeda data, the mean magnitude corrected PAndromeda sample and a sample complementing the PAndromeda sample with Cepheids from literature. The latter results in the largest catalog with 522 fundamental mode (FM) Cepheids and 102 first overtone (FO) Cepheids with F160W and F110W data and 559 FM Cepheids and 111 FO Cepheids with F814W and F475W data. The obtained dispersion of the Period-Luminosity relations (PLRs) is very small (e.g. 0.138 mag in the F160W sample I PLR). We find no broken slope in the PLRs when analyzing our entire sample, but we do identify a subsample of Cepheids that causes the broken slope. However, this effect only shows when the number of this Cepheid type makes up a significant fraction of the total sample. We also analyze the sample selection effect on the Hubble constant.Comment: 32 pages, 19 figures, 9 tables, accepted for publication in ApJ, electronic data will be available on CD

The 64 Mpixel wide field imager for the Wendelstein 2m Telescope: Design and Calibration

The Wendelstein Observatory of Ludwig Maximilians University of Munich has recently been upgraded with a modern 2m robotic telescope. One Nasmyth port of the telescope has been equipped with a wide-field corrector which preserves the excellent image quality (< 0.8" median seeing) of the site (Hopp et al. 2008) over a field of view of 0.7 degrees diameter. The available field is imaged by an optical imager (WWFI, the Wendelstein Wide Field Imager) built around a customized 2 $\times$ 2 mosaic of 4k $\times$ 4k 15 \mu m e2v CCDs from Spectral Instruments. This paper provides an overview of the design and the WWFI's performance. We summarize the system mechanics (including a structural analysis), the electronics (and its electromagnetic interference (EMI) protection) and the control software. We discuss in detail detector system parameters, i.e. gain and readout noise, quantum efficiency as well as charge transfer efficiency (CTE) and persistent charges. First on sky tests yield overall good predictability of system throughput based on lab measurements.Comment: 38 pages 19 Figures To be published in Springer Experimental Astronom

The Wendelstein Calar Alto Pixellensing Project (WeCAPP): the M31 Nova catalogue

We present light curves from the novae detected in the long-term, M31 monitoring WeCAPP project. The goal of WeCAPP is to constrain the compact dark matter fraction of the M31 halo with microlensing observations. As a by product we have detected 91 novae benefiting from the high cadence and highly sensitive difference imaging technique required for pixellensing. We thus can now present the largest CCD and optical filters based nova light curve sample up-to-date towards M31. We also obtained thorough coverage of the light curve before and after the eruption thanks to the long-term monitoring. We apply the nova taxonomy proposed by Strope et al. (2010) to our nova candidates and found 29 S-class novae, 10 C-class novae, 2 O-class novae and 1 J-class nova. We have investigated the universal decline law advocated by Hachichu and Kato (2006) on the S-class novae. In addition, we correlated our catalogue with the literature and found 4 potential recurrent novae. Part of our catalogue has been used to search for optical counter-parts of the super soft X-ray sources detected in M31 (Pietsch et al. 2005). Optical surveys like WeCAPP, and coordinated with multi-wavelength observation, will continue to shed light on the underlying physical mechanism of novae in the future.Comment: 15 pages, 15 figures, 7 tables, A&A accepted for publication. The appendix is stored in the Data Conservanc

Re-growth of stellar disks in mature galaxies: The two component nature of NGC 7217 revisited with VIRUS-W

Previous studies have reported the existence of two counter-rotating stellar disks in the early-type spiral galaxy NGC7217. We have obtained high-resolution optical spectroscopic data (R ~ 9000) with the new fiber-based Integral Field Unit instrument VIRUS-W at the 2.7m telescope of the McDonald Observatory in Texas. Our analysis confirms the existence of two components. However, we find them to be co-rotating. The first component is the more luminous (~ 77% of the total light), has the higher velocity dispersion (~ 170 km/s) and rotates relatively slowly (projected $v_{max}$ = 50 km/s). The lower luminosity second component, (~ 23% of the total light), has a low velocity dispersion (~ 20 km/s) and rotates quickly (projected $v_{max}$ = 150 km/s). The difference in the kinematics of the two stellar components allows us to perform a kinematic decomposition and to measure the strengths of their Mg and Fe Lick indices separately. The rotational velocities and dispersions of the less luminous and faster component are very similar to those of the interstellar gas as measured from the [OIII] emission. Morphological evidence of active star formation in this component further suggests that NGC7217 may be in the process of (re)growing a disk inside a more massive and higher dispersion stellar halo. The kinematically cold and regular structure of the gas disk in combination with the central almost dust-free morphology allows us to compare the dynamical mass inside of the central 500pc with predictions from a stellar population analysis. We find agreement between the two if a Kroupa stellar initial mass function is assumed.Comment: accepted for publication by MNRA

Constraining the near-core rotation of the gamma Doradus star 43 Cygni using BRITE-Constellation data

Photometric time series of the $\gamma$ Dor star 43 Cyg obtained with the BRITE-Constellation nano-satellites allow us to study its pulsational properties in detail and to constrain its interior structure. We aim to find a g-mode period spacing pattern that allows us to determine the near-core rotation rate of 43 Cyg and redetermine the star's fundamental atmospheric parameters and chemical composition. We conducted a frequency analysis using the 156-days long data set obtained with the BRITE-Toronto satellite and employed a suite of MESA/GYRE models to derive the mode identification, asymptotic period spacing and near-core rotation rate. We also used high-resolution, high signal-to-noise ratio spectroscopic data obtained at the 1.2m Mercator telescope with the HERMES spectrograph to redetermine the fundamental atmospheric parameters and chemical composition of 43 Cyg using the software Spectroscopy Made Easy (SME). We detected 43 intrinsic pulsation frequencies and identified 18 of them to be part of a period spacing pattern consisting of prograde dipole modes with an asymptotic period spacing $\Delta \Pi_{l=1}$ of $2970^{+700}_{-570} \rm s$. The near-core rotation rate was determined to be $f_{\rm rot} = 0.56^{+0.12}_{-0.14}\,\rm d^{-1}$. The atmosphere of 43 Cyg shows solar chemical composition at an effective temperature of 7150 $\pm$ 150 K, a log g of 4.2 $\pm$ 0.6 dex and a projected rotational velocity, $v {\rm sin}i$, of 44 $\pm$ 4 kms$^{-1}$. The morphology of the observed period spacing patterns shows indications of the presence of a significant chemical gradient in the stellar interior.Comment: 9 pages, 8 figures, accepted by A&

Properties of M31. II: A Cepheid disk sample derived from the first year of PS1 PAndromeda data

We present a sample of Cepheid variable stars towards M31 based on the first year of regular M31 observations of the PS1 survey in the r_P1 and i_P1 filters. We describe the selection procedure for Cepheid variable stars from the overall variable source sample and develop an automatic classification scheme using Fourier decomposition and the location of the instability strip. We find 1440 fundamental mode (classical \delta) Cep stars, 126 Cepheids in the first overtone mode, and 147 belonging to the Population II types. 296 Cepheids could not be assigned to one of these classes and 354 Cepheids were found in other surveys. These 2009 Cepheids constitute the largest Cepheid sample in M31 known so far and the full catalog is presented in this paper. We briefly describe the properties of our sample in its spatial distribution throughout the M31 galaxy, in its age properties, and we derive an apparent period-luminosity relation (PLR) in our two bands. The Population I Cepheids nicely follow the dust pattern of the M31 disk, whereas the 147 Type II Cepheids are distributed throughout the halo of M31. We outline the time evolution of the star formation in the major ring found previously and find an age gradient. A comparison of our PLR to previous results indicates a curvature term in the PLR