The thermal performance of window coverings in a whole house test facility with single-glazed sash windows

The residential sector is responsible for 29% of the total energy consumption of the UK, with 62% of this energy being used for space heating. Heat loss through the fabric of building elements is a crucial factor in the energy efficiency of homes, and a wide number of studies have looked at physical interventions to improve the energy efficiency of existing buildings, commonly called retrofit. This research considers the impact of window coverings on reducing heat loss from homes, a measure that is not commonly considered an energy efficiency intervention. Although the amount of glazing varies widely between homes, all windows are a significant factor contributing to heat loss. While physical changes such as double and triple glazing can improve the energy performance of buildings, the impact of curtains and blinds is not well characterised. Previous research into window coverings has been undertaken using laboratory tests, such as hotbox and small climatic chamber environments. This study presents the impact of window coverings on heat loss within a unique whole house test facility. This allows for a better replication of a real heating system and the effects that it has on localised heat transfer. This gives a more detailed picture of in situ performance, similar to that which may be found in the field

Walking cadence (steps/min) and intensity in 21-40 year olds: CADENCE-adults

Background: Previous studies have reported that walking cadence (steps/min) is associated with absolutely-defined intensity (metabolic equivalents; METs), such that cadence-based thresholds could serve as reasonable proxy values for ambulatory intensities.Purpose: To establish definitive heuristic (i.e., evidence-based, practical, rounded) thresholds linking cadence with absolutely-defined moderate (3 METs) and vigorous (6 METs) intensity.Methods: In this laboratory-based cross-sectional study, 76 healthy adults (10 men and 10 women representing each 5-year age-group category between 21 and 40 years, BMI = 24.8 +/- 3.4 kg/m 2 ) performed a series of 5-min treadmill bouts separated by 2-min rests. Bouts began at 0.5 mph and increased in 0.5 mph increments until participants: 1) chose to run, 2) achieved 75% of their predicted maximum heart rate, or 3) reported a Borg rating of perceived exertion > 13. Cadence was hand-tallied, and intensity (METs) was measured using a portable indirect calorimeter. Optimal cadence thresholds for moderate and vigorous ambulatory intensities were identified using a segmented regression model with random coefficients, as well as Receiver Operating Characteristic (ROC) models. Positive predictive values (PPV) of candidate heuristic thresholds were assessed to determine final heuristic values.Results: Optimal cadence thresholds for 3 METs and 6 METs were 102 and 129 steps/min, respectively, using the regression model, and 96 and 120 steps/min, respectively, using ROC models. Heuristic values were set at 100 steps/min (PPV of 91.4%), and 130 steps/min (PPV of 70.7%), respectively.Conclusions: Cadence thresholds of 100 and 130 steps/min can serve as reasonable heuristic thresholds representative of absolutely-defined moderate and vigorous ambulatory intensity, respectively, in 21-40 year olds. These values represent useful proxy values for recommending and modulating the intensity of ambulatory behavior and/or as measurement thresholds for processing accelerometer data.Peer reviewedCommunity Health Sciences, Counseling and Counseling Psycholog